NOUFF ZARIE
COUNSELING AND HEALING
Employee Assistance program
for mental health and wellness
VISION
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To increase productivity, creativity, achievement
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To create a positive work environment
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To bridge the gap between employers' values and employees' values
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To increase engagement for employees
OBJECTIVES
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to enhance mental health and wellness among employees
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to promote work ethics: Integrity & Accountability
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to develop group coherence and effective teamwork
GOALS
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To help employees reach inner peace and a state of contentment and satisfaction
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To educate employees about the importance of their mental health and wellbeing
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To create a healthy work environment through understanding the cognitive, emotional, and behaviors of oneself and their co-worker
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To educate employees about the relationship between morality (moral attitude) and mental health
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To increase the sustainability of employee
THE PROGRAM
Introduction to meditation: a scientific and Islamic perspective
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Inner peace and the power of deep breathing and sitting intention
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Self-care and self-love
Essential tips for self-awareness and the relationship between self-awareness and awareness of others
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Mindfulness: definition and practice
Introduction of emotions and thoughts:
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How do we monitor feelings, emotions, and bodily sensations
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Thoughts, beliefs, and programs: how do we monitor thoughts, the power of spoken words.
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Dr. Hawkins's scale of consciousness: practice
The power of gratitude and connection to God Almighty
Practice and exercise: brain and heart coherence, and heart connection: "أم لهم قلوب لا يعقلون بها"