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Employee Assistance program
for mental health and wellness

VISION

  • To increase productivity, creativity, achievement

  • To create a positive work environment

  • To bridge the gap between employers' values  and employees' values

  • To increase engagement for employees

OBJECTIVES

  • to enhance mental health and wellness among employees

  • to promote work ethics: Integrity & Accountability

  • to develop group coherence and effective teamwork

GOALS

  • To help employees reach inner peace and a state of contentment and satisfaction

  • To educate employees about the importance of their mental health and wellbeing

  • To create a healthy work environment through understanding the cognitive, emotional, and behaviors of oneself and their co-worker

  • To educate employees about the relationship between morality (moral attitude) and mental health

  • ​To increase the sustainability of employee

THE PROGRAM

Introduction to meditation: a scientific and Islamic perspective

  • Inner peace and the power of deep breathing and sitting intention

  • Self-care and self-love

 

​Essential tips for self-awareness and the relationship between self-awareness and awareness of others

  •  Mindfulness: definition and practice

​Introduction of emotions and thoughts:

  • How do we monitor feelings, emotions, and bodily sensations 

  • Thoughts, beliefs, and programs: how do we monitor thoughts, the power of spoken words.

  • Dr. Hawkins's scale of consciousness: practice

The power of gratitude and connection to God Almighty

Practice and exercise: brain and heart coherence, and heart connection: "أم لهم قلوب لا يعقلون بها"

Note: this program can be taught in person and online, and it would take at least 8 hours of teaching and practice

For inquiries: 

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